Channel: Freedom in Thought

Category: Education

Tags: good habitshabitsatomic habitshabit guidephilosophypower of habithabitpsychologycharles duhiggjames clearhabit loophabit loopsbad habits

Description: Click here to sign up for free and the first 200 people to sign up get 20% off an annual subscription: brilliant.org/freedominthought In this video, I talk about a new way to look at and understand habits. Hope it's useful for you! VIDEO CHAPTERS: 00:00 - Introduction (Blooming) 01:01 - The Current Models (Habit Loops) 04:08 - The Problem With Current Models 06:27 - The New Model 06:45 - The Forest (Evolving Environment) 07:43 - The Soil (Opportunities for Growth) 08:35 - The Relationships 09:34 - The Roots (Actions mostly for ourselves) 10:52 - Roots Example (Action Lists & Value Formulas) 12:36 - Roots Example Continued (Optimization vs Discovery) 13:15 - Discovery instead of optimization. 14:35 - The Fruits (Actions mostly for others) 15:43 - Summary 17:54 - Practical Questions for Reflection Check out my other video essays on growth and self-development: youtube.com/playlist?list=PL5faAYlGYYoGwdnSOCC2uOeJM4_cnjEME Keep in touch between releases Instagram: instagram.com/justintht Twitter: twitter.com/justintht